Finding a Natural Cure for Snoring

Perhaps your partner has told you that you snore, or maybe your neighbor in the next apartment is banging on your walls at night. You may even be afraid to enter a romantic relationship because you know that you snore.

The cause of snoring is simple: Your upper airway becomes blocked with tissue when your muscles relax in sleep. There are several types of a natural cure for snoring. These treatments are non-invasive and are not painful. One word of caution: If you snore very loudly, or if your partner tells you that you stop breathing at night, see your doctor immediately.

Natural Cure for Snoring #1: Change positions

Over 60% of snorers snore only when they sleep on their backs. Try sleeping on your side or on your stomach. That may be all it takes to eliminate your snoring with a remedy and solve your problem.

Natural Cure for Snoring #2: Try an Anti-Snoring Pillow

Most anti-snoring pillows offer extra support to your jaw and spine to keep your airway open while you sleep. Another kind of pillow or cushion is worn around your neck to keep your head off your chest. Still another kind of anti-snoring pillow is placed under your back to encourage you to sleep on your side.

Even if you don't want to try an anti-snoring pillow, take a few minutes to evaluate your old pillow. It may very well be time for a replacement, since old pillows gather dust and pollen and may aggravate your allergies while you sleep, which could lead to increased snoring.

Natural Cure for Snoring #3: Lose Weight

When you are overweight, your neck tends to be thick and to press in on the throat, causing your upper airway passages to narrow. Losing weight may release the pressure on those passages and reduce or eliminate snoring.

Natural Cure for Snoring #4: Tone the Muscles in Your Jaw and Throat

When you sleep, the muscles in your jaw and throat relax and allow tissue to partially block the upper airway. There are easy exercises you can do to help tone these muscles. Singing is an excellent exercise for toning the muscles in the throat. So is opening and closing your mouth slowly as if you are yawning. If you're having a bad day, the tongue thrust--sticking out your tongue like an angry kid--may help ease your stress. Other exercises include holding a pencil between your teeth for a few minutes, gently pressing your tongue against your lower teeth, and pressing your finger against your chin.

Natural Cure for Snoring #5: Try Herbal Remedies

SnorEase is an herbal compound said to reduce snoring by blocking histamines and reducing mucus. Goldenrod and Goldenseal have also been used successfully to reduce or eliminate snoring. You may also want to try a throat spray such as SnoreLess, available through Nutrition for Life.   

Are You Just Fed Up With Your Snoring, If So Keep Reading

If you are still frustrated, kept awake and basically just fed up with your snoring, then this will be the most important letter you'll ever read. Here's why. Christian Goodman, and is the creator of the Stop Snoring Exercise Program. In this letter, Christian Goodman will share the story of how it accidentally stumbled onto a startling cure for snoring, after Christian Goodman has snored horribly for the last 20 years... And then Christian Goodman is going to let you prove one of the simple exercises yourself, right here on this page...