Understanding the Stop Snoring Exercise

In order to understand why stop snoring exercises may help, it is first important to understand what causes snoring. Snoring occurs when the upper airway, in other words, the throat, becomes partially blocked during sleep. This occurs when the muscles relax, allowing tissue to partially block the throat. The sound of air vibrating against this tissue is called snoring.

Stop Snoring Exercise #1: Begin a General Fitness Routine

Reduce your intake of junk foods and try to exercise your body at least thirty minutes per day, five days per week. A brisk walk in the park with a friend is fine. Other people enjoy weight training, bicycling, swimming, etc. As you lose weight, you neck will diminish in size and your throat will expand. This in itself will bring about a decrease in your snoring thus a home snoring remedy.

Stop Snoring Exercise #2: Sing

Try to sing for at least twenty minutes a day. There are a few stop snoring exercise programs that offer CDs to teach you specific snore-reducing singing exercises. You can certainly purchase them if you wish. But singing of any kind tones and exercises the throat, so belt along with your favorite R & B singer or throw your voice into those old 80s rock hits. If you're not confident about your voice, great places to sing include the shower and the car.

Stop Snoring Exercise #3: The Tongue Thrust

Pretend you're a little kid and do what your mother always told you was nasty: Stick out your tongue as far as you can. Move it from side to side and up and down. Then gently return your tongue to its original position. I guarantee your face won't freeze that way.

Stop Snoring Exercise #4: The Pencil

Take a pencil or pen and place it between your teeth. Hold the pencil in this position for five minutes. Don't clamp your jaws around it--hold the pencil loosely but firmly. This exercise is meant to tone the throat and jaws, but it should never be painful. If your muscles start to hurt or if you feel like gagging, remove the pencil and try again another time. Do this exercise several times a day. It's great for when you're working on the computer or on continuous hold with some company that "values your business."

Stop Snoring Exercise #5: The Yawn

Open your jaws wide as if you were yawning. Hold this position for a few seconds, and then close your mouth gently. Do four or five repetitions a couple of times per day.

These exercises are intended to help you with a snoring remedy and tone the muscles in your jaws and throat. If you continue to snore loudly, or if your partner tells you that you stop breathing for periods of time while asleep, make an appointment with your doctor as soon as possible because you may need more than a natural cure for snoring.

Are You Just Fed Up With Your Snoring, If So Keep Reading

If you are still frustrated, kept awake and basically just fed up with your snoring, then this will be the most important letter you'll ever read. Here's why. Christian Goodman, and is the creator of the Stop Snoring Exercise Program. In this letter, Christian Goodman will share the story of how it accidentally stumbled onto a startling cure for snoring, after Christian Goodman has snored horribly for the last 20 years... And then Christian Goodman is going to let you prove one of the simple exercises yourself, right here on this page...