Waking Up at Night Affects Your Memory. According to information collected from a new study done at Stanford University, frequently waking up at night can have a negative impact on your overall memory. While it has been known for some time that insufficient sleep can lead to trouble remembering things and affect concentration in general, frequently waking up during sleep can have the same effects. This is the case even if you still get the recommended amount of hours of sleep each night.

Stanford University researchers have used mice in order to determine how interrupting their sleep had an impact on their memory. The study activated the neurons which are associated with waking up, therefore fragmenting sleep, without actually affecting the intensity or the length of the sleep. Mice who have been subjected to such treatment could not remember things that they have been taught the previous day.

What can you do about this? The main thing is to eliminate any potential trouble sources that could wake you up at night. If you are having trouble finding the source of the problem, consider consulting a medical professional, as this could be a sign of sleep apnea.

Read more about this “New parents may want to jot more things down rather than relying on their memory until their children can sleep through the night.” http://www.bnet.com/blog/health-fit-tips/waking-up-a-lot-it-is-hurting-your-memory/1314

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Snoring Can be a Sign of Obstructive Sleep Apnea. Snoring is often seen as an annoyance for those who have to endure the sound of someone in their house snoring loudly. But it can turn out to be dangerous for the health of the snorer as well. One of the most common signs of Obstructive Sleep Apnea, commonly called OSA, is loud snoring. OSA happens when a person stops breathing during their sleep. While the actual apnea only happens for a few seconds, some sufferers of OSA experience as much as 300 incidences of sleep apnea a night. This can have some serious health consequences in the long term, as the amount of oxygen which reaches the brain is reduced in that case.

OSA happens due to an airway collapse which prevents air from reaching the lungs. It can disrupt sleep, leading to increased daytime fatigue, combined with the health consequences that this could bring, such as a lack of energy and a less efficient immune system.

More to read at http://www.theunion.com/article/20110809/NEWS/110809744/1053&parentprofile=1

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Sleeping at the Wheel Can Be Deadly. Of course, anybody knows that falling asleep at the wheel is a major road safety hazard. There are thousands of accidents each year that are caused by driver fatigue. However, a large amount of these accidents are not caused by the driver falling completely asleep at the wheel but rather by entering what’s called a microsleep. This occurs when someone is tired, but is fighting off the effects of fatigue and tries to stay awake. In this case, the driver will nod off for a short period of time, between 2 and 30 seconds. They often do not even notice that they had been asleep.

When driving a car, these microsleep periods are quite deadly. A car that travels on a freeway at 70 mph will have traveled 200 meters in just 6 seconds. These 6 seconds are more than enough to send you off the road or into oncoming traffic. The best solution to prevent this: get enough sleep before driving and stop for a break should you begin to feel sleepy.

More on this topic “Head-nodding occurs when someone nods off to between two and 30 seconds, often without realising that they have been asleep.” http://www.carnewsportal.com/car_article8570.html

Sleeping with someone who snores a lot can definitely be quite a problem. But snoring is more than just a mere nuisance, as it can have a negative impact on a person’s health. Snoring is a condition that is basically caused by a blocking located in the throat which constricts the wind pipe. While there are quite a few health conditions that can be made worse by snoring, there has been some recent research done which links snoring to heart disease.

Snoring has the potential of causing a disruption to the normal cardiac rhythm when you are asleep. It has the potential of increasing blood pressure as there is a decrease in the amount of oxygen available in the blood. If you snore for thirty minutes, the blood supply to the brain will be cut off for ten seconds. While it may not seem as much, this can create some long term health effects

“It can be really difficult sleeping with someone who snores a lot. But, it may be more harmful to the snorer’s health than just being a plain disturbing sound.” quote from source  http://www.buzzle.com/articles/does-snoring-trigger-heart-diseases.html

A new study indicates that breathing problems during sleep could contribute to certain memory problems as well as dementia in older people. According to a recently done study, older women who have sleep disordered breathing are more likely to suffer from dementia or memory troubles than those who do not suffer from the condition. Sleep disordered breathing can cause frequent disruptions in sleep and bring down oxygen levels.

It is this drop in oxygen levels that has researchers worried about possible memory problems. According to medical researchers from the University of California San Francisco, an association between sleep disordered breathing and dementia or memory loss could have a wide impact on public health, especially with our country’s aging population. However, it should be noted that treatments for sleep disordered breathing do exist and that treating the problem early on is the key to preventing the onset of any future problems, such as memory troubles.

Sleep-Disordered Breathing May Contribute to Dementia in Elderly People, Study Finds

There are many of us who avoid seeking professional help for sleep related troubles, however going to the doctor may sometimes be the best solution available. Of course, you would first need to determine whether you actually have a sleep problem. While not being able to fall asleep one night might not be enough to warrant a consultation with a health professional, having recurring trouble falling or staying asleep is often the sign of a sleep disorder.

Also, certain other symptoms such as being tired in the day or loud snoring could be linked to health problems that go beyond simple sleep issues.

Sleep troubles can be efficiently treated through a wide variety of method. Remember that the only person who can know as to whether their sleeping problems are affecting their daily life is the patient himself, so you should definitely think about whether you are suffering from regular sleep troubles.

Read more here Going to the doctor with a sleep-related problem is often avoided, but medical professionals may have some solutions.

Everywhere in the world, people have had problems with snoring for various reasons. While this condition can affect everyone, men tend to have problems with snoring more often than women. One of the questions that is asked by many is: what causes people to snore?

There are actually quite a number of different reasons which can cause someone to snore. With certain people, it is the design of their mouth which can facilitate snoring. For example, having a low and thick palate can cause someone to be more susceptible to snoring.

Snoring also has a relationship to sleep apnea, a medical condition in which a person stops breathing for a few seconds when they sleep. This can cause loud snoring.

There are certain solutions offered to correct a snoring problem. One of them is the snore pillow, which is a pillow that has been specially designed to help people stop snoring while they are sleeping.

More on this topic http://www.zimbio.com/Stop+Snoring/articles/n6yMVfYHTwN/What+Causes+People+to+Snore

The Mayo Clinic Sleep Disorders Center is there to help people who are suffering from sleep disorders. The process includes an all night evaluation of the patient’s sleep. Doctors at the Mayo Clinic hope to help patients who are suffering from various sleep disorders by hooking them up to sensors that will hopefully be able to give them a good idea as to why a patient is having trouble with their sleep.

The inability to fall asleep or stay asleep is a common sight at the clinic, however it is not the only disorder that its patients suffer from. Other problems reported by patients are sleepwalking, night seizures, sleep apnea and narcolepsy. According to a physician working at the newly opened center, there is a large need for these kinds of services, as the amount of people who suffer from sleep disorders is also on the rise in the country.

read more here http://jacksonville.com/news/health-and-fitness/2011-08-13/story/mayo-clinics-new-sleep-disorders-center-serves-patients

 When it comes to sleep apnea device, there’s only 1 machine which is known to cure it. Also, you can’t easily move yourself when sleeping because the sleep apnea device is connected in your face. In case you do not want to use the device, you can try any sleep apnea device like pillows, mouthpiece and other people.

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No matter if your partner is male or female if they are a snorer. Plain and simple there snoring keeps you awake. If you can not sleep and your going without rest because of it. Have them get some help with snoring or tell  them you will be sleeping some where else.

Snoring! How to Stop? Most of us might have this problem and thus seriously looking for a genuine solution to prevent snoring permanently.